Personal Training for Distance Runners
- Stuck running the same times?
- Looking to run faster?
- Can’t quite break into the top three in your age group?
- Just looking to run faster this year than last year?
- Want to be competitive at the next level?
You’re in the right place. The years of knowledge and experience I have can shorten your learning curve and improve your performances and help you reach your goals, whatever they may be.
There has been an enormous amount of research done on human anatomy, physiology, kinesiology, etc. over the past 50 years. All of this research has confirmed what coaches and athletes intuitively knew many years before. Long runs, long intervals, and long term goals are the most effective way to train for long distances. The long distances help the body adapt the energy supply chain to better meet the body’s new demands. The long intervals improve the transport, waste management, and nervous systems. Long term goals create a mind-set that keeps you focused for those down times that invariably come up in the short term. The philosophy here is to try and minimize the down time and keep improvement a constant, which I believe, translates into better performances overall. Most importantly, remember, RUNNERS ARE MADE, NOT BORN!
Find your potential. Call and set up a free initial appointment (520-762-1445) or email us and get started seeing real improvement in the first month.
Benefits of RunnersCoachOnline.com
- Email contact with us
- Workouts planned on two week intervals
- Store your workouts for easy review
- Search and graph your results over time
Find your potential. Sign up and start seeing real improvement in the first month.
Doug Heaberlin 2017